What we do
At Vital Spark, we follow an integrative approach and look at a person as a whole, not just an isolated set of symptoms, as well as implementing preventive measures to ones individual needs in the increasingly demanding environment we live in. We are all unique and therefore have individual and diverse nutritional requirements. What may benefit one person may be ineffective or even damaging to another.
Nutitional Assessments and Reports
A total analysis of your diet and lifestyle and a report
Custom Meal Plans
A meal plan designed to meet your individual requirements.
Tracking and Progress Monitoring
Continual support so you can achieve your goals.
Wellness Assessments
Keeping an eye on your progress
At Vital Spark we take care of you!
Whether you need diet advice for your condition or have specific goals, like training for your next park run 🙂 we can help.
Don’t feel like cooking? Give us a call, we will prep and cook and deliver your meals to your door! (available in Springs only)
Want to learn how to cook tasty nutritional meals? Join our cooking classes!! We cover most of the basics of food preparation, meal portioning, food safety and of course nutrient packed tasty food!!
Call us on 068 267 3129 or send us a WhatsApp!
- Don’t have time or energy to cook?
- Maybe you’re not sure how to prep and cook according to your custom meal plan?
- Too weak to cook after your hospital stay?
- Have a loved one who requires a healthy meal delivered during and after an illness?
No worries… While we would prefer our clients to stick to a meal plan, we do understand that during these tough times, a loved one may just require a healthy meal delivered to their home while they are on their own recovering from an illness, we can assist with healthy nutritious meal delivery.
At Vital Spark we can do the shopping, prepping, cooking, AND delivering your meals to your door! (Springs only).
Your meals can be tailored to your needs, calculated from your age, weight, height, and activity level. To book a consultation please click here.
Our meals are prepared by qualified Net care trained chef who is competent in meal composition and portioning.
Our prices range from R75 to R150 per meal depending on the meal plan and portion size. You can download our kitchen menu here.
WhatsApp us on +27 068 267 3129 or give us a call. 🙂
At Vital Spark, we provide dietary consultations for:
- Weight loss,
- Sports nutrition,
- Maternity nutrition
- Chronic disease conditions.
Initial Consultation R380 (45 Minutes)
During the first consultation we get to know about you. We find out a bit about your lifestyle, your likes and dislikes, and get to understand your nutritional goals, you will be asked to download and fill in a nutritional assessment form which is to be completed and sent back before your initial consultation.
You can download the nutritional assessment form here.
For consultation options and pricing download here.
Depending on which consultation type you choose, your consultation will include:
- Advice on your condition and or specific goals.
- Body compositions – height, weight, body fat percentage, muscle mass and waist circumference.
- Medical history and diet history
- Food preference and intolerance/allergies
- Current eating habits, you will be asked to fill in a food and beverage intake form detailing what you have been eating over a period of seven days.
- Goal-setting
- Blood tests analysis if required, these are simple finger prick type tests, we can do Uric Acid, Hemoglobin, Glucose and Cholesterol. The blood tests are R189.00 charged separately for each.
WhatsApp us on 068 267 3129 or give us a call🙂
Need a nutritious meal delivered? (Available in Springs ZA only) for more information please click here.
Would you like to join our cooking classes? email info@vitalspark.co.za for more info.
