Vital Spark massage is practical, individual and outcome-focused — not a generic spa treatment.
Not sure which treatment is appropriate? Describe what is bothering you when you book and Vital Spark can guide the choice of session.
For the tension that builds where most of us carry it: the neck, shoulders and back. This targeted session works into tight, tired muscles to ease stiffness and help you move more freely — particularly useful after long hours at a desk, driving, stress or repetitive work.
A classic full-body massage with long, flowing strokes and gentle kneading to ease everyday muscle tension and help you properly switch off. Ideal when stress has settled into your shoulders, your body feels heavy, or you simply need to slow down and reset.
A more focused massage for active bodies and stubborn muscular tension. We work into the areas carrying the most load to ease tightness, support comfortable movement and help tired muscles recover — whether you train regularly or your body is simply feeling overworked.
When one stubborn knot seems to pull on everything around it, trigger point work gets specific. Sustained, carefully controlled pressure is applied to tight areas in the muscle to help release local tension and improve movement. A strong choice for recurring knots, stiff shoulders, neck tension and areas that feel 'stuck'.
A very gentle, rhythmic treatment using light, precise movements to encourage normal lymph flow. It is quite different from a conventional massage: slow, calming and especially suited to clients looking for support with appropriate fluid retention or swelling. Suitability is assessed first, particularly after surgery or where a medical condition is involved.
A gentle, carefully adapted massage created around the changing needs of pregnancy. Comfortable positioning and appropriate pressure help ease the muscular strain that can come with a changing body while giving you time to rest, breathe and feel looked after.
Tell Vital Spark where you are feeling tight, sore or restricted and book your session directly on WhatsApp.
