Description
R289
A practical, science-informed guide to reclaiming your health, energy and everyday wellbeing through sustainable nutrition, movement, mindset and lifestyle habits.
Description
Vital Spark: From Surviving to Thriving is a practical guide for women who want a more sustainable approach to health and wellbeing.
Drawing on nutrition, behavior change, movement, stress management and whole-person wellness, Samantha Spencer explores how small, consistent changes can create meaningful improvements in energy, routines and quality of life.
Inside the book you’ll explore:
- the foundations of whole-person wellness
- the 80/20 approach to sustainable change
- nutrition for energy, mood and everyday health
- movement and physical wellbeing
- stress and nervous-system regulation
- sleep and recovery
- mindset and emotional resilience
- habit stacking and behavior change
- practical routines for long-term wellbeing
The book combines science-informed education, practical strategies and real-world examples to help readers move away from all-or-nothing thinking and build healthier routines that are realistic and sustainable.
Format:
Digital PDF eBook
Author:
Samantha Spencer
ISBN:
978-1-0492-1703-1
Delivery:
Your eBook will be available for secure download immediately after successful payment. A download link will also be sent to the email address used at checkout.
