Description
R3 950
A structured 16-week Vital Spark programme designed to support sustainable nutrition, daily habits, energy, wellbeing and long-term lifestyle change. Includes the 4-day reset, weekly meal plans, recipes, shopping guidance, habit and progress tracking, and practical education throughout the programme.
Description
The Vital Spark Optimal Health Plan is a structured 16-week digital wellness programme designed to help you build sustainable nutrition, movement and lifestyle habits without extreme dieting or short-term fixes.
The programme begins with a focused 4-day reset before guiding you through 16 weeks of practical meal planning, recipes, shopping guidance, habit-building and progress tracking.
Inside you’ll receive weekly meal plans, recipes with preparation methods, shopping guidance, lifestyle education, progress tools and structured support to help you turn healthy choices into sustainable habits.
This is a self-guided digital programme. After successful payment, your Optimal Health Plan will be delivered automatically by secure download.
